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Welcome to your Stepping It Up Challenge
We’ve just joined Myles Wellbeing to give us all some extra motivation to move more. You can compete with your team and get rewarded for your physical activity. Scan the code, and join the Myles App, start to earn smyles for any physical activity you do, take part as a team and earn rewards......
FIVE DINNERS LAUNCHED WITH CHEF THEO MICHAELS
Neurodiversity Working Style Guide To Accompany Workshop Sli
TRANQUILITY TUESDAYS
BURNOUT PREVENTION
Mental Health Awareness Week
Lifestyle Changes to Manage Anxiety
Coaching and Mentoring Platform
Email charlotte.andrews3@nhs.net for further information
Video
SOS Talk - Imposter Syndrome April 2023
Discounted Massages For Staff
My name is Heather Field and I am a Kingston based massage therapist and reflexologist.
Times are strange and stress levels are high and it’s easy to neglect ourselves, this is why I would like to share some treatment offers with you.
I would like to offer an hours treatment for £40 Monday to Thursday between 10-2pm at my place in Kingston.
I can also offer 45 mins for £30 and 30 mins for £20.
However, if you are local (within three miles) and you share a place with someone who also would like a treatment, I would be happy to travel to you to do an at home treatment, so you can just roll into bed after.
Free Course
Acting Breathing Course
For those who have been left with on-going symptoms from long covid of:
- breathlessness
- fatigue
- anxiety
- disordered breathing
Learn valuable breathing and singing techniques to help you manage symptoms as well as receiving support from course tutors and fellow course attendees.
To refer/self-refer please go to:
forms.gle/ys6vPcfJgwcsv6Wn6
Previous Newsletters
H&WB Newsletter 16022022 (pdf)
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DownloadH&WB Newsletter 21042022 (pdf)
DownloadH&WB Newsletter 28042022 (pdf)
DownloadH&WB Newsletter 10052022 (pdf)
DownloadH&WB Newsletter 24032022 (pdf)
DownloadJuly 2025 Newsletter (pdf)
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