WELLBEING FOR OUR VOLUNTEERS

 Join our engaging holistic health webinars at KRFT Staff Wellbeing. These interactive sessions cover a range of topics including nutrition, mindfulness, and stress management. Our experienced facilitators provide valuable insights and practical tools to enhance your overall well-being. Connect with like-minded individuals and discover new ways to improve your health.

 In today’s fast-paced world, mindfulness, meditation and holisitic activities play a crucial role in maintaining mental health. At KRFT Staff Wellbeing, we offer guided sessions and workshops to help you cultivate mindfulness in your daily life. Learn techniques that reduce stress, enhance focus, and promote overall well-being. Join our community and experience the transformative power of mindfulness. You can find available session in the News section.

One of the amazing things you can offer as a volunteer is your listening skills.

The 5 steps to mental wellbeing are a great way to talk about things someone could do to improve their mental health and the NHS offers more advice on mental health and wellbeing on the Every Mind Matters website.

Relax and rejuvenate with our massage therapy services. Our licensed massage therapists will help you reduce stress, improve circulation, and relieve muscle tension offering sessions at a reduced cost to voluneers.

We offer a range of fantastic physical classes, made possible by the contribution from Kingston Hospital Charity. They are easy to book onto on the front page of the website. 

Throughout the year we offer a range of wellbeing days, including a Health and Wellbeing Fayre and access to the Welbeing Wingman Bus. Access a range of activities on these days and meet some of the staff.