SELF HELP

This free reosurce is a tool to help you and your manager have open conversations about things that are improtant for your health and wellbeing.

Good Thinking is a unique digital wellbeing service designed to support Londoners who are looking for personalised new ways to improve how they feel every day. It offers safe, proactive, early intervention tools to help with the four most common wellbeing concerns: anxiety, depression, stress, sleep.

An interactive workshop  through which your team can explore and further develop the ability to helpfully manage pressure levels and stress in order to maintain or restore wellbeing. It includes reflecting on workplace stressot and provides practical ways to relax and rebalance.

 My Lifestyle is a staff benefits portal, grouping a collection of discounts, financial services, family support, wellbeing programmes and advice groups.  

Every day there can be challenges at home or at work that affect how we feel and hamper our wellbeing. Over time, even small problems start to test our coping skills. Feeling anxious, low, stressed or even unable to sleep can badly impact on you and the people around you.

At Kingston Hospital NHS Foundation Trust, we can now use ‘Good Thinking’, any time night or day, when life starts taking a toll.  Good Thinking is a unique digital wellbeing service designed to support Londoners who are looking for personalised new ways to improve how they feel every day. It offers safe, proactive, early intervention tools to help with the four most common wellbeing concerns: anxiety, depression, stress, sleep.