Staff Health & Wellbeing Physiotherapist

Lauren offers 1:1 appointments, these can be used to chat through anything from postual advice, exercise advice, health living, andvice on MSK aches and pains, injury prevention, working out and more.

Most people will suffer with some form of musculoskeletal aches, pains or injury within their lifetime. Most of these are very normal and can improve with time and with the right advice and exercises.  

Lauren has filmed a number of exersice classes and demonstrations to ensure you can access physical support when at home. There are a range of sessions which include focusing on exercises for back pain and for those whom sit at a desk for periods of time.