Burnout in the NHS is more prevalent than ever.
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.
Although there is no one-size-fits-all approach to improving the wellbeing of your workforce, the evidence base on the most effective initiatives and approaches is constantly evolving and can provide a useful basis for reviewing your approach and making decisions.
The rising cost of living makes it more important than ever to prioritise and fulfil staff wellbeing needs. There is no one size fits all approach when it comes to supporting the wellbeing of your staff, and NHS organisations may be at different points of their health and wellbeing journey. We also appreciate there are often several barriers to fulfilling your staff needs, so this guidance highlights some ways to overcome them.
Look after your sleep: Feeling anxious or worried can make it harder to get a good night’s sleep. Good-quality sleep makes a big difference to how you feel mentally and physically, so it’s important to get enough.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
This offer is a new and exciting programme available to NHS colleagues living with obesity, to provide the support needed to stay healthy and active. This programme offers free, online access to a 12-week weight management programme which is designed to be personally tailored to support you on your journey to a healthier lifestyle.
As a digital programme, it can be used anywhere, allowing you to complete the programme in your own time, at a pace that works for you.
There is never a better time to look after your wellbeing. Keeping healthy and active can be a challenge, but this digital programme can help you make those small changes, one step at a time.
It’s possible for one to develop Type 2 diabetes, but certain factors can increase your risk, such as your age, family history, ethnicity, weight and blood pressure. Type 2 diabetes can lead to serious health complications if left untreated, and so we are keen to support our NHS colleagues to significantly reduce the risk of developing Type 2 diabetes by making small lifestyle changes, with support from your local Healthier You programme. This programme can help you improve your diet, get more physically active and achieve a healthy weight, with an aim to support you on your journey back to a Healthier You. NHS colleagues can find out if they are at risk of developing Type 2 diabetes using the Diabetes UK risk tool – it only takes a few minutes and could be the most important thing you do today. If your score comes back as at ‘moderate’ or ‘high’ risk, you’ll be invited to sign up to your free local Healthier You programme.
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